Exercise could be as beneficial as a 2nd medication for as much as 50% of depressed people whose condition hasn’t been cured by just one antidepressant medication.
Researchers discovered that both moderate as well as intense degrees of daily exercise can work as well as giving a 2nd antidepressant drug, which is sometimes made use of when initial medications do not ease depression. The kind of exercise required depends on various factors, such as gender.
These conclusions are the result of a 4-year study, 1 of the 1st controlled investigations to indicate that incorporating a regular exercise regimen together with targeted medications can in fact relieve major depressive disorder symptoms completely.
According to the researchers, many depressed people that start on an antidepressant medication feel much better once they begin treatment, however they still do not feel entirely better or as well as they did before they has become depressed. This research demonstrates that exercise could be as effective as including another medication. A lot of people would prefer to use exercise than include another drug, especially as exercise has a proven positive impact on an individual’s wellbeing and overall health.
Depressed people who ranged from 18 to 70 in age and who hadn’t remitted with treatment by using a SSRI antidepressant medication were split into 2 groups. Each group was given a different degree of exercise intensity for 12 weeks.
Individuals exercised either on cycle ergometers or treadmills or both, and kept an online diary of frequency as well as length of sessions, and also wore a heart-rate monitor when they were exercising at home. They also met with a psychiatrist throughout the research.
At the conclusion of the study, almost 30% of depressed people in each group had full remission from their depression, and an additional 20% showed a significant improvement, determined by standard psychiatric measurements. The study found that moderate exercise was more beneficial for women having a family history of depression, while intense exercise was more beneficial for women whose families didn’t have a history of depression. For men, intense exercise was more beneficial regardless of other characteristics.
Exercise and Depression Video