The Zung Depression Scale

Zung Depression Scale

Online Depression Test – The Zung Depression Scale

The Zung Self-Rating Depression Scale is a widely used depression screening tool used to rate the level of depression in patients with diagnosed depressive disorders.

The Zung Depression Scale is provided on this site as a self-administered online depression test. There are 20 multiple choice questions which are rated on a scale of 1 to 4 based on 4 different answers.

The majority of people that have depression rate between 50 to 69, while a rating of 70 and more is an indication of severe depression. The ratings provide a general indication of depression severity, but the Zung Depression Scale cannot take the place of a trained healthcare provider for confirmation of a depression diagnosis. The Zung Depression Scale can also be a useful tool for tracking changes in the severity of depression.

The reliability of the Zung Depression Scale has been proven in several studies to be adequate in determining the severity of depression.

All questions need to be answered for an accurate result.

Zung Self-Rated Depression Scale

1. I feel down-hearted and blue
A little of the time
Some of the time
Good part of the time
Most of the time

2. Morning is when I feel the best
A little of the time
Some of the time
Good part of the time
Most of the time

3. I have crying spells or feel like it
A little of the time
Some of the time
Good part of the time
Most of the time

4. I have trouble sleeping at night
A little of the time
Some of the time
Good part of the time
Most of the time

5. I eat as much as I used to
A little of the time
Some of the time
Good part of the time
Most of the time

6. I still enjoy sex
A little of the time
Some of the time
Good part of the time
Most of the time

7. I notice that I am losing weight
A little of the time
Some of the time
Good part of the time
Most of the time

8. I have trouble with constipation
A little of the time
Some of the time
Good part of the time
Most of the time

9. My heart beats faster than usual
A little of the time
Some of the time
Good part of the time
Most of the time

10. I get tired for no reason
A little of the time
Some of the time
Good part of the time
Most of the time

11. My mind is as clear as it used to be
A little of the time
Some of the time
Good part of the time
Most of the time

12. I find it easy to do the things I used to
A little of the time
Some of the time
Good part of the time
Most of the time

13. I am restless and can't keep still
A little of the time
Some of the time
Good part of the time
Most of the time

14. I feel hopeful about the future
A little of the time
Some of the time
Good part of the time
Most of the time

15. I am more irritable than usual
A little of the time
Some of the time
Good part of the time
Most of the time

16. I find it easy to make decisions
A little of the time
Some of the time
Good part of the time
Most of the time

17. I feel that I am useful and needed
A little of the time
Some of the time
Good part of the time
Most of the time

18. My life is pretty full
A little of the time
Some of the time
Good part of the time
Most of the time

19. I feel that others would be better off if I were dead
A little of the time
Some of the time
Good part of the time
Most of the time

20. I still enjoy the things I used to do
A little of the time
Some of the time
Good part of the time
Most of the time

Result:

A score of 20-49 is within normal range, a score of 50-59 indicates mild depression, a score of 60-69 indicates moderate depression and a score of 70 and above inidicates severe depression

Reference for: Online Depression Test - The Zung Depression Scale

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